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Washington Township Medical Foundation
Deborah Fleming
38719 Stivers Street
Fremont, California, 94538
United States
For assistance accessing the WTNS FM Online Public File. For assistance accessing the WTNS AM Online Public File.
My Personal Story of Losing Weight. My daily story of losing weight. Got to change my lifestyle. Number one is quit drinking. Drinking inhibits fat burning and I drink almost every day. Work out twice a day. Drink green tea twice a day, quit drinking soda pop and coffee. Stick to a real diet. Not punish myself if I occasionally slip. Chronicle each day to measure my success and monitor myself through this blog. Try to get 8 hours of sleep a night.
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